Active Older Adults
As one of today's seniors, you are more health-conscious than any generation before. At the Y, we've made the health and fitness of our seniors a top priority by offering programs for the spirit, mind, and body. We’ve designed activities that concentrate on balance, mobility, and flexibility, and we host plenty of social events and volunteer activities to bring people together for camaraderie, fellowship, and fun!For those in our community who are young at heart, or want to be. Join our Active Older Adults at the Y!
Discover Our Classes
FIT FOR LIFE
Low-impact cardio, light strength training, balance, and relaxing stretches for active older adults.
SILVERSNEAKERS®
SILVERSNEAKERS is a low-impact fitness class for older adults focused on strength, balance, coordination, and everyday movement.
TAI CHI
Discover Tai Chi, a gentle practice that improves balance, flexibility, and relaxation through flowing movements.
Yoga
A gentle yoga class for active older adults focused on balance, breathing, flexibility, and relaxation.
Active Older Adults
FIT FOR LIFEFor those in our community who are young at heart, or want to be. Join our Active Older Adults at the Y!
Insurance & Health Plan Programs
Camarillo Family YMCA
Camarillo Family YMCA
Accepted Medicare Programs
- SilverSneakers®
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Lompoc Family YMCA
Lompoc Family YMCA
Accepted Medicare Programs
- SilverSneakers®
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Montecito Family YMCA
Montecito Family YMCA
Accepted Medicare Programs
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
San Luis Obispo County YMCA
San Luis Obispo County YMCA
Accepted Medicare Programs
- SilverSneakers®
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Santa Barbara Family YMCA
Santa Barbara Family YMCA
Accepted Medicare Programs
- SilverSneakers®
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Stuart C. Gildred Family YMCA
Stuart C. Gildred Family YMCA
Accepted Medicare Programs
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Ventura Family YMCA
Ventura Family YMCA
Accepted Medicare Programs
- SilverSneakers®
- Renew Active
- Silver&Fit
- One Pass
*Coverage and eligibility may vary by insurance provider. Contact the branch to confirm your benefits. Nationwide access is not available with these plans.
Volunteer & Community
Volunteers are the foundation of the YMCA. As a non-profit, the Y proudly stands as a global movement that is built on the principles of giving and assisting others.
Experience the Energy of Group Fitness
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Getting Started
Register online or at your local Y branch to join our group fitness classes.
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What to Expect
Classes are led by certified instructors who ensure a safe and motivating environment.
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How to Join
Check our online schedule for class times and availability tailored to your needs.
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Enjoy your class
Visit our FAQ section for answers to common questions about group fitness.
Donate to the Y
The Y is committed to providing quality programs and facilities to everyone, regardless of their ability to pay. Every year we raise funds during our Annual Campaign to provide scholarships for camp, programs, and membership. With the help of volunteers and the generosity of the community, we are able to provide more than $1 million dollars in scholarships annually.
Try the Y
Discover everything the Y has to offer with a complimentary one-day guest pass. Explore our fitness center, classes, pools, and welcoming community on us.
What types of group exercise classes does the YMCA offer?
The YMCA offers a variety of group exercise classes for different interests, abilities, and fitness levels. Depending on your location, options may include strength training, cardio, cycling, yoga, Pilates, dance-inspired fitness, water exercise, and classes designed for active older adults.
Are group exercise classes included with my YMCA membership?
Many group exercise classes are included with YMCA membership. Some specialty classes or programs may have an additional fee. Class offerings and participation requirements vary by location.
Do I need to register for group exercise classes in advance?
Some classes may require advance registration, particularly when space or equipment is limited. Check your YMCA’s current group exercise schedule for class availability and registration information.
Are group exercise classes good for beginners?
Yes! YMCA group exercise classes welcome a variety of fitness levels and abilities. Instructors can offer modifications to help you participate at a level that feels comfortable. If you’re not sure where to begin, YMCA staff can help you find a class that matches your interests and goals.
What should I bring to a group exercise class?
Wear comfortable workout clothing and appropriate athletic shoes, and bring a water bottle. Equipment needs vary by class, so check the class description before attending. Most importantly, come ready to move, have fun, and connect with others.
How do I find my YMCA’s group exercise schedule?
You can find current group exercise classes, times, and availability on our website or through the YMCA360 app. Schedules vary by location and may change, so check regularly for the latest class offerings.