Group Exercise Schedules
Experience the Y Difference
Reach your fitness goals! The Y has a large variety of classes to choose from, so your workouts will never be boring. The relationships you’ll develop in a group exercise class will hold you accountable and motivated. While individual workouts have their own rewards, a group exercise class has an instructor who provides instruction, feedback, and at times, entertainment.
Discover Classes by Category
LESMILLS BODYPUMP™
The original barbell class that challenges all major muscle groups. BODYPUMP™ uses a weighted bar and plates to individualize workout.
Zumba®
Move and groove to Latin beats while incorporating body sculpting movements with easy-to-follow dance steps.
Yoga
From Restorative Yoga to Power Yoga, the YMCA offers a wide range of yoga classes no matter your skill level.
Active Older Adults
Active Older Adult class emphasizing improved muscular strength, endurance, balance, and joint mobility to allow your daily functions to be performed with ease. A chair can be used as needed.
Experience the Energy of Group Fitness
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Getting Started
Register online or at your local Y branch to join our group fitness classes.
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What to Expect
Classes are led by certified instructors who ensure a safe and motivating environment.
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How to Join
Check our online schedule for class times and availability tailored to your needs.
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Enjoy your class
Visit our FAQ section for answers to common questions about group fitness.
Childwatch
Safe, engaging, and fun childcare while you enjoy your workout.
What types of group exercise classes does the YMCA offer?
The YMCA offers a variety of group exercise classes for different interests, abilities, and fitness levels. Depending on your location, options may include strength training, cardio, cycling, yoga, Pilates, dance-inspired fitness, water exercise, and classes designed for active older adults.
Are group exercise classes included with my YMCA membership?
Many group exercise classes are included with YMCA membership. Some specialty classes or programs may have an additional fee. Class offerings and participation requirements vary by location.
Do I need to register for group exercise classes in advance?
Some classes may require advance registration, particularly when space or equipment is limited. Check your YMCA’s current group exercise schedule for class availability and registration information.
Are group exercise classes good for beginners?
Yes! YMCA group exercise classes welcome a variety of fitness levels and abilities. Instructors can offer modifications to help you participate at a level that feels comfortable. If you’re not sure where to begin, YMCA staff can help you find a class that matches your interests and goals.
What should I bring to a group exercise class?
Wear comfortable workout clothing and appropriate athletic shoes, and bring a water bottle. Equipment needs vary by class, so check the class description before attending. Most importantly, come ready to move, have fun, and connect with others.
How do I find my YMCA’s group exercise schedule?
You can find current group exercise classes, times, and availability on our website or through the YMCA360 app. Schedules vary by location and may change, so check regularly for the latest class offerings.